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Youth Athletic Development
Training programs focused on physical development have been shown to reduce injury rates in youth sport by 28-80%.
Physiological Benefits
Bone Health
Body Composition
Muscular Adaptation
Injury Prevention
Cardiovascular
Coordination
Performance Benefits
Acceleration
Speed
Jump Height
Balance
Strength
Power
At PREP we guarentee
Your child's safety is the priority
University qualified care and supervision
Monitoring of your child's development
A focus on technique & movement quality
Programs tailored to your child's ability
Sarah - Parent
PREP has helped my daughter through several sport related injuries, including post-injury strength and conditioning coaching sessions. Josh is a knowledgeable EP who answers all of her questions in a relatable way and has really gone above and beyond to help her. We couldn’t recommend PREP more highly!
Youth Athletic Development
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