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On Field Speed & Agility
"The player that can find the right technique and speed at the back end of the game, is the one that makes the difference" - Gus Gould
Often overlooked by sports coaches at club level, focussed training and deliberate practice of sport specific speed and agility is critical to achieve ones athletic potential.
What to expect
Running gait analysis
Running mechanics skills and drills
Education on biomechanics and technique
Progressive on field speed & agility sessions
Sport and position specific coaching
Sam - ACL Rehab Client
PREP put me through field sessions working on agility and balance, also gym sessions working on strengthening my knee to get me back to playing sport, which I am back playing sports and surfing as usual and my knee feels great.
On Field Speed & Agiliy
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