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Strength & Conditioning
Individualised programs designed by a qualified professional to achieve your physical and sporting goals
PREP is experienced with Olympian and NRL athletes through to fitness enthusiasts and weekend warriors. Strength & conditioning principles can be applied at all levels to achieve personalised goals and physiological outcomes in a safe, efficient manner. Every individual is assessed and developed a plan based on their individual situation.
Strength & Power
Body Composition
Speed & Agility
Testing & Monitoring
Injury Prevention
Endurance
Hypertophy
Recovery
Flexibility
Rehabilitation
Bailey - NRL Athlete
Josh is an excellent S&C who knows all the most efficient and effective ways to ensure athletes are able to prepare and compete at their optimal levels. I would highly recommend him as a strength & conditioning coach.
Strength & Conditioning
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