ABOUT
Josh Lambert
Exercise Physiologist
Josh is the founder of PREP Health & Performance and a practicing Exercise Physiologist. He has spent years in high performance sports settings and has treated across a number of private practices in Sydney and Wollongong. Josh's passion for his work is governed by 3 key principles:
Provide leading service to all clients
Bring joy to the people he works with
Empower individuals through education and teaching
Education
Bachelor of Science (Exercise Science), University of Wollongong
Masters of Exercise Science (Strength & Conditioning), Edith Cowan University
Masters of Clinical Exercise Physiology, Charles Sturt University
Australian Strength & Conditioning Association Level 2 Coach
Professional Interests
ACL and Knee Rehabilitation
Return to Sport Post-Injury
Youth Athlete Development
Sports Performance
Josh's Story
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Josh played professional Rugby League for the Cronulla Sharks until four ACL injuries lead him to 5 knee surgeries within 3 years. This fuelled Josh's thirst for knowledge in areas of physical performance, injury rehabilitation and the human body. Since then, Josh has completed three university degrees in the field of exercise, worked in 2 NRL clubs, been able help hundreds of athletes prepare for competition, is teaching at university and is lucky enough to share his knowledge and experience with clients everyday at PREP.
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Personal Interests
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When Josh isn't at the clinic he continues to stay active in the community with young athletes as a strength & conditioning coach at the Illawarra Academy of Sport and Illawarra Sports High School. He also tutors at the University of Wollongong in the Graduate Certificate of Strength & Conditioning. In his spare time you will find him on the beach with his family, surfing or playing sport.
Dylan - Tennis Athlete
Through Josh's programming and advice, I improved my strength, power, endurance and mobility, and saw massive improvements in my on-court performance. He is amazing to work with, and went above and beyond to help in any way he could. I would definitely recommend his services.
PREP Clinic
PREP is located at North Dalton Park, on Pioneer Road, Fairy Meadow. The Clinic has a purpose-built assessment room with a custom designed exercise physiology gym that leads onto the international standard sporting ground. There is ample parking space directly in front of the clinic and it is easily accessed on the ground floor of the stadium.
