PREP’s unique location at North Dalton Park allows for exceptional service with direct access between the purpose-built assessment room, the custom designed gym facility and an international standard sporting ground.
Prepare your body better.
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Guided by our 3 key values:
Provide Leading service to all clients
Bring Joy to the people we work with
Empower individuals through education and teaching
Josh Lambert is the founder of PREP Health & Performance and a practicing Exercise Physiologist. He has spent years in high performance sports settings and has treated across a number of private practices in Sydney and Wollongong.
Services
How can I access treatment?
Private Health Insurance
Medicare (EPC) Referrals
Workers Compensation
National Disability Insurance Scheme
Functional Capacity Assessments
Walk-ins without referral
Sarah Carli
In preparation for the Tokyo Olympics, it was great to have Josh's experience in the gym.
Glen Saville
Josh has given me valuable guidance and helped me maintain fitness and strength post my 20 year career in professional sport.
Zac Lomax
Josh has been unreal for me and my game.