<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[PREP Health & Performance]]></title><description><![CDATA[Exercise Physiology - Injury Rehabilitation - Sport Performance]]></description><link>https://www.prephp.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 08:10:45 GMT</lastBuildDate><atom:link href="https://www.prephp.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is RED-S?]]></title><description><![CDATA[Relative Energy Deficiency Syndrome, or RED-S for short, is the difference between daily energy intake (food) - exercise energy expenditure, resulting in a state of low energy availability. In turn, this causes a range of varying physiological and/or psychological dysfunctions which can negatively affect sports performance and daily function. Previously known as the ‘Female Athlete Triad’, this name was too narrow and categorised the syndrome as a gender-based condition. RED-S has no bias,...]]></description><link>https://www.prephp.com.au/post/what-is-red-s</link><guid isPermaLink="false">6a224efc367ed35011d740ca</guid><pubDate>Fri, 05 Jun 2026 04:30:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd69d3_ed15bed194814f189861ea94aeee0abe~mv2.jpg/v1/fit/w_544,h_384,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josh Lambert</dc:creator></item></channel></rss>